Mindful Meditation
Sat, Dec 21
|Flow Yoga
30 minutes of energy cleansing discussion and meditation
Time & Location
Dec 21, 2024, 2:15 PM – 2:45 PM CST
Flow Yoga, 5501 N Lamar Blvd, Austin, TX 78751, USA Ste C111
Guests
About the event
30-Minute Mindfulness & Positivity Meditation
Join us for an in-person meditation experience designed to promote mindfulness, positivity, and inner peace. This 30-minute session is perfect for anyone seeking clarity, balance, or a mental reset.
What to Expect:
- 10 Minutes to Begin: Set your intentions and prepare your mind for the meditation journey.
- 10 Minutes of Silent Meditation: Embrace calm and focus as you connect with your inner self in stillness.
- 10 Minutes to Reflect: Share insights, ask questions, or simply listen as we close with a group reflection and discussion.